Beth Donovan, Certified Coach
230 Pounds Lost Without Surgery, Starvation, or Extreme Exercise
I Want You To Feel Amazing!
I'm Coach Beth Donovan and I can assist you on your path of health, weight loss and life in a powerful way using intuitive guidance and uplifting support in the process. Utilizing highly effective techniques, I can guide you in getting to the core issues and emotional barriers that are keeping you stuck in neutral and preventing you from hitting your goals.
I used to weigh 460 pounds and felt hopeless, like I had no more dreams or life for that matter. I weigh half of that now. I could no longer walk and was bedridden in a room with a tv for longer than I can remember. Diet after diet left me bigger and bigger with less hope as I failed each time and regained even more than I lost. My disabilities of having degenerative disease, herniated disks, pinched nerve bundles, slipped disks, knees needing replaced, and fibromyalgia made me miserable and made it very daunting to exercise or even move.
My doctors recommended weight loss surgery, but in the classes I discovered the post operative patients were still hungry. They wanted to eat when they were emotional, celebrating, and when things tasted or smelled good. They were just like me. So why would I have my stomach cut open to be where I already was? It was stomach surgery not brain surgery. I needed to fix my head. But how?
It literally took me 7 or 8 years to take off 230 plus pounds. If I would have had a Coach to support me, motivate me, keep me focused & on track and teach me the things I know now, I would have arrived at my goal much faster!
Are you ready to experience who you came here to be ... to create the life you think you can only imagine?
- $45 - A 30 minute introductory or follow up coaching call. In the introductory coaching call, we discuss your health and dietary history and your goals for the future. In the follow up coaching calls, we develop a plan to reach your goals by building new healthy habits and thoughts. With each following call, we will tweak your plan accordingly, keep you focused and on track, and teach you how to avoid pitfalls. Your personalized goals and action plan will be provided to you via text or email.
- $90 -A 60 minute coaching call to gather your health and dietary history, develop a plan to build new healthy habits & thoughts, and adress any concerns you may have. You will receive a personalized action plan with goals by text or email.
- $90 -A special 60 minute mentoring or training class that addresses a particular health, wellness, or weight management issue.
- $440 -Twelve 30 minute coaching calls in a package. This is for people who are serious about losing weight and really want to commit to lifestyle change and coaching. It gives you time to not only create healthy habits, but to start cementing them into your life. First we go over your health and dietary history. Then we develop a plan to build new healthy habits & thoughts. We will tweak your plan accordingly, keep you focused and on track, teach you how to avoid binges, emotional eating, and night eating. I will gladly address any concerns you may have. Your personalized goals and action plans will be provided to you via text or email. (Cost is $36.67 per session average. SAVE $100)
- Low income fee scales are available with proof of income.
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